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Posted by on Mar 19, 2014 in Asparagus, Cooking recipe, Uncategorized | 2 comments

Asparagus Recipes

Awesome Asparagus Recipe Roundup

Asparagus: The Food of Spring

Depending on where you live, local asparagus is ready to buy and eat as early as February in the South and all the way until May in the North.

If you’d like to grow your own asparagus in your garden you can learn all about that here, or buy seeds to get started here.

Every time I go to the store and see fresh Asparagus, I get super excited, but then I struggle with find recipes that use it. I never like eating the same recipes over and over.

I haven’t ever met a person who doesn’t love Asparagus, but in case you were on the fence, Asparagus is super healthy for you. It is very high in vitamins A and K and also contains vitamin C, E, fiber, protein, and thiamin. Asparagus is also low in calories and carbohydrates. Score! Just make sure you do not make your Asparagus soggy or overcooked because that saps the beneficial nutrients. Want to learn more about the amazing qualities of Asparagus? Click here to read some great additional information.

Don’t forget, that Asparagus is a perennial vegetable and is quite easy to grow yourself! Freshly grown Asparagus is even more amazing than the stuff at the grocery store! Click here to learn how to grow your own Asparagus.

I have found 17 healthy Asparagus recipes for you to try. Please let me know which one is your favorite! If you have a family recipe that you want to share, please feel free to add it to the comment section below!

17 Awesome Asparagus Recipes: 

1. Strawberry Asparagus Spring Salad (Paleo, Vegan) by Primally Inspired


2. Pan-fried Asparagus by The Rising Spoon


3. Prosciutto Wrapped Asparagus by The Sprouting Seed

4. Sesame Asparagus by Oh Lardy

5. Asparagus and Mushroom Risotto by The Sprouting Seed

6. Shiitaki Asparagus Spinach Soup by Savory Lotus


7. Honey Glazed Asparagus by Love Love Thing


8. Asparagus, Mushroom, and Roasted Red Peppers with Pesto by Thrive Style

9. Grilled Asparagus by Whole Lifestyle Nutrition

10. Parmesan Garlic Asparagus by Chef in Training

11. Chicken and Asparagus Stir Fry by Gimme Some Oven

12. Sauteed Asparagus and Peas by Once Upon a Chef

13. Quinoa Salad with Asparagus, Peas, Avocado and Lemon Basil Dressing by Two Peas and Their Pod


14. Asparagus Green Salad by DJ Foodie

15. Bacon and Asparagus Fried Couscous by Running to the Kitchen

16. Asparagus Soup by Nourished Kitchen

17. Celery Asparagus Soup with Goat Cheese by LA Healthy Living



Enjoy your Spring Asparagus! 

Awesome Asparagus Recipe Roundup

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By Cris Daining


  1. Luv asparagus and all of the wonderful ways too make it!!

    • Thanks for visiting and commenting! I used to hate asparagus. And then I started trying new recipes instead of boring steamed asparagus and now I LOVE it! Funny how creativity can make a difference with food. 🙂


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