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Posted by on Oct 11, 2014 in Fruit, Vegetables | 2 comments

The Benefits of Fermented Foods

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The Benefits of Fermented Foods

Fermented foods are like a whole new world for me. To tell the truth, I’ve always found them a bit frightening. The only fermented food I grew up with was homemade sauerkraut. When I was a child, our breezeway would be full of rotting, stinking cabbage during the winter. My parents loved making homemade sauerkraut, but as a child, the idea of eating something that was “rotting” for a long time and that smelled “awful” sounded scary. To this day, I still get a bit squeamish about fermenting foods, but I recently started reading a brand-new book from my friends at Oh Lardy called Oh Lardy’s Guide to Fermenting Fruits and Vegetables.

Oh Lardy’s book on fermenting fruits and vegetables was an eye-opener for me. I had no idea that fermented foods were SO healthy! In addition, as a history-lover, I found it fascinating that fermented foods have been commonplace for centuries. This was really the only way our ancestors could preserve food. With refrigeration, we have lost the amazing health benefits from fermented foods. However, fermenting foods should still be practiced in every home. They are easy to make, cost very little, help you preserve your food, and give you some amazing benefits to your health.


Here is a list of Health Benefits from Fermented Foods:

1. Fermented foods are loaded with probiotics (good bacteria)

**Probiotics are not an uncommon product in our pharmacies and health sections of grocery stores. In fact, when people have to go on antibiotics for any number of reasons, many doctors remind their patients to start taking probiotic pills to help heal the body from the negative side-effects of antibiotics.  Those probiotic pills can be expensive.

**Fermented vegetables, fruits, and dairy products naturally produce probiotics just like those expensive probiotics. They are an easy form of probiotics to make at home in order to boost your probiotic levels.

**Fermented food probiotics will help optimize your digestion, support your immune system, and increase healthy good bacteria in your gut.


2. Fermented Foods are More Digestible

**If you have ever had trouble digesting raw fruits and vegetables, fermentation will help you get your daily dose of fruits and veggies! The good bacteria that fermentation produces helps predigest your food, so the resulting fermented food is easier to digest.

**The enzyme activity in fermented food also helps you eat other foods that are eaten with the fermented foods. If you have poor digestive health, your own enzymes might not be able to do the job alone in helping break down food for smooth digestion. The enzymes in fermented foods thus help aid you in properly digesting your meal.


3. Fermented Foods can Heal Your Gut

**Fermentation produces lactic acid in the fermented foods, which helps any healthy good bacteria in your gut to increase in number. This helps you get better digestive/gut health.

**Did you know that 80% of your immune system resides in your gut?! If you add more fermented foods to your diet, you are not only helping heal your gut, you are helping your immune system.


4. Fermented Foods are Loaded with Nutrients and Vitamins

**Fermented foods are very nutrient dense. Fermentation helps produce B vitamins, vitamin K2, micronutrients, and healthy enzymes.
 Oh Lardy’s Guide to Fermenting Fruits and Vegetables is a wonderful book for teaching about how to ferment foods. Their advice is simple to understand and actually made me super excited to get started on my fermented journey! I can’t wait to start making the recipes in this book, there are SO many ideas in there to inspire me! Not only are there tons and tons of recipes for inspiration, the pictures are absolutely beautiful. These pictures make my mouth water for fermented fruits and vegetables! Click here if you would like to know more about how to buy this great book about fermentation!

Do YOU actively ferment your foods? If so, what is your favorite fermented recipe?

The Benefits of Fermented Foods




DISCLOSURE: > In order for me to support my blogging activities, I occasionally may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I have personally used myself and trust. 
By Cris Daining


  1. Thank you for sharing this wonderful information! I make my own Korean Nappa Cabbage kimchi at home. I have also been dabbling on other Korean fermented and pickled vegetable recipes. I grew up eating good this stuff all the time but as I got older I got away from it and ate loads of unhealthy and proceeded foods but I have recently overhauled my diet. My family and I now enjoy a daily serving of something fermented and I always a king new batches to ensure we never run out! I hope you won’t mind if I link this post to a future post about my kimchi and vegetable side dishes. I am also taking an interest in home gardening so we can eat more organic foods without breaking our budget.

    • Thank you for visiting and commenting! I will have to try some kimchi soon. I keep hearing good stuff about it. Thanks for the idea! Feel free to link this post to your future post. I am honored!


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