12 Herbs and Spices for Depression (and Resources)
My Journey with Depression I never thought I would end up struggling with depression. I always considered myself an optimistic person, but looking back now, maybe I only thought that…
The Medicinal Benefits of Paprika
This is a continuation of my Spice Series. Welcome to my information on Paprika! **Paprika is my favorite spice, so this is an extra special entry for me. I…
Medicinal Uses of Dandelion
Growing up, I remember always being sad when my parents would spray weed killer on dandelions or chop them down with the lawnmower. Imagine my delight when I researched all…
Medicinal Uses of Yarrow
Fevers/Colds/Flus: Yarrow has long been used to treat feverish conditions. It is often used at the beginning stages of a cold or flu and is commonly combined with elder flower…
Medicinal Uses of Lemon Balm
Lemon balm is medicinally amazing for tension, restlessness, anxiety, headaches, and depression. Lemon balm helps promote a calming and relaxing feeling, so it is also good to take in…
Medicinal Uses of Lavender
The scent of lavender has long been known to promote relaxation. Inhaling lavender's essential oils helps ease anxiety and improves feelings of calmness and well-being in stressful situations. Research…
Medicinal Uses of Chamomile
Chamomile's highly scented flowers possess powerful antiseptic and anti-inflammatory properties. If taken as an infused herbal tea, it can help with a number of problems: improving appetite, easing anxiety,…
Passionflower Herbal Infused Tea
Herbal Tea Having problems with falling asleep? Passionflower is traditionally given to aid those with insomnia as well as those that suffer from nervousness or anxiety. Thus, if you think…
Valerian: good for the central nervous system
Valerian is a strong medicinal herb for the central nervous system. It is good as a sedative for insomnia, helps with sudden emotional distress, headaches, intestinal cramps, nervous exhaustion, and…
Valerian: good for anxious or restless pets
Are you going on a long car drive with your pet and often find the pet gets anxious or restless? My dog does this. We stop for all those…