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My Journey with Depression I never thought I would end up struggling with depression. I always considered myself an optimistic person, but looking back now, maybe I only thought that I was optimistic because nothing seriously negative had ever happened to me. I started my grown-up years thinking that if you worked hard, you could…
This is a continuation of my Spice Series. Welcome to my information on Paprika! **Paprika is my favorite spice, so this is an extra special entry for me. I love how paprika has a range of tastes from sweet to smoky to spicy to savory, all of which depends on how it was dried…
Growing up, I remember always being sad when my parents would spray weed killer on dandelions or chop them down with the lawnmower. Imagine my delight when I researched all of the medicinal value in dandelions! They have been, and always will be, a welcome addition to my garden. 🙂 Medicinal Uses of Dandelion:…
Fevers/Colds/Flus: Yarrow has long been used to treat feverish conditions. It is often used at the beginning stages of a cold or flu and is commonly combined with elder flower to help lower high temperatures. For a herbal tea infusion with yarrow, see below. To Lower High Blood Pressure: Yarrow reduces high blood pressure by…
The scent of lavender has long been known to promote relaxation. Inhaling lavender’s essential oils helps ease anxiety and improves feelings of calmness and well-being in stressful situations. Research also proves that lavender reduces the body’s production of the stress hormone called cortisol. Lavender can also be taken to get rid of stress-related headaches….
Chamomile’s highly scented flowers possess powerful antiseptic and anti-inflammatory properties. If taken as an infused herbal tea, it can help with a number of problems: improving appetite, easing anxiety, lessening tension headaches, calming and healing the stomach after nausea, relaxing the body to get rid of insomnia issues, and calming children with teething problems….
Lemon balm is medicinally amazing for tension, restlessness, anxiety, headaches, and depression. Lemon balm helps promote a calming and relaxing feeling, so it is also good to take in addition to other herbs for insomnia. If taken as a herbal tea infusion for a long period of time, there should be wonderful results for…
Most of us use Thyme in the kitchen with our cooking (if not, you are missing out. It is one of my favorites! SO good), but very few people know that thyme has medicinal attributes as well. The essential oils in Thyme are one of nature’s most potent antimicrobial and antispasmodic substances. Thus, it…
Herbal Tea Having problems with falling asleep? Passionflower is traditionally given to aid those with insomnia as well as those that suffer from nervousness or anxiety. Thus, if you think your insomnia might have an emotional basis, passionflower tea is the ideal medicine for you. You can also combine it with another important relaxing herb,…
Valerian is a strong medicinal herb for the central nervous system. It is good as a sedative for insomnia, helps with sudden emotional distress, headaches, intestinal cramps, nervous exhaustion, and as a pain reliever. Since you use the root of Valerian for medicinal purposes, you do not make an infusion tea with it, but rather…