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Herbal Teas Trying to come up with more herbal tea ideas? Here are a few more ways I use lemon balm and lavender in my beverages. Both herbs produce a relaxing effect that helps me sleep at night and also helps me keep an edge off my stress levels after a crazy work day… 1)…
Herbal Tea Having problems with falling asleep? Passionflower is traditionally given to aid those with insomnia as well as those that suffer from nervousness or anxiety. Thus, if you think your insomnia might have an emotional basis, passionflower tea is the ideal medicine for you. You can also combine it with another important relaxing herb,…
If you are having gastrointestinal problems, this is an excellent infused herbal tea to take to strengthen your digestion system: * Peppermint leaves (2 parts) * Lavender flowers (4 parts) * Thyme (5 parts) Steep 2-3 tsp. dried herb mixture or 2-3 tbsp. fresh herb mixture in 1/2 cup boiling water for 3 to 5…
Herbal Tea Rosemary tea makes a great mouthwash for halitosis and general bad breath. It can also reduce flatulence and stimulate the smooth muscle of the digestive tract and gall bladder and increase the flow of bile. Rosemary Herbal Infused Tea *Put 1-3 teaspoons of either fresh or dried rosemary leaves (fresh and dried rosemary…
If you are having problems with tension or stress, try this herbal tea: Tension-ease Infusion 1 part skullcap 1 part sage 1 part peppermint 1/4 part lavender Infuse 1 – 3 tsp of the above blend of dried herbs (or 1-3 tbsp. fresh herbs) per one cup of boiling water for 10-15 minutes minimum. A…
Herbal Tea for the Flu Some of the best herbs for flu care are diaphoretics, because they stimulate sweating. Diaphoretics support the body’s natural response rather than “fighting” the illness. Some of the best diaphoretic herbs include: lemon balm, bee balm, yarrow, elder flowers & berries and ginger. If you make an infused tea with any…
This tea is good for colds, flus, and fevers: 1) It lowers the fever by inducing sweat 2) It helps with colds and flus, especially if they have affected the lungs and produced a cough 3) It is rich in potassium and calcium and therefore good for the blood and body Borage Tea: Ingredients: *a…
Borage Herbal Tea for Stress A standard infusion aka herbal tea of borage leaves is a restorative tonic for the adrenal glands, which helps the body to cope with stress. In addition, borage flowers and leaves in wine have a reputation for bolstering courage because it causes a significant rise in blood adrenaline levels and…
Herbal Teas for Insomnia Use any of the following for insomnia (or combine some), simply make a tea and sip slowly 30 minutes before bed: Valerian root (reduces tension and anxiety) (check out my post on Valerian for more info!) Chamomile (reduces anxiety and promotes restful sleep) (click here for more info on Chamomile)…
Marsh Mallow Tea Marsh mallow alone, or blended with other herbal teas, is soothing to upper respiratory tract irritations and combats bacteria. It is very helpful in relieving sore throats and dry, raspy coughs. Make a typical infusion tea (see below) with the Marsh mallow leaves, OR you can use the stronger medicinal roots: infuse…