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Borage Herbal Tea for Stress A standard infusion aka herbal tea of borage leaves is a restorative tonic for the adrenal glands, which helps the body to cope with stress. In addition, borage flowers and leaves in wine have a reputation for bolstering courage because it causes a significant rise in blood adrenaline levels and…
Herbal Teas for Insomnia Use any of the following for insomnia (or combine some), simply make a tea and sip slowly 30 minutes before bed: Valerian root (reduces tension and anxiety) (check out my post on Valerian for more info!) Chamomile (reduces anxiety and promotes restful sleep) (click here for more info on Chamomile)…
Marsh Mallow Tea Marsh mallow alone, or blended with other herbal teas, is soothing to upper respiratory tract irritations and combats bacteria. It is very helpful in relieving sore throats and dry, raspy coughs. Make a typical infusion tea (see below) with the Marsh mallow leaves, OR you can use the stronger medicinal roots: infuse…